The Health Benefits of Riding a Motorcycle

Riding your motorcycle is a convenient and fun way to get around town, but did you know that there are health benefits as well? Riding a bike won’t replace the need for proper diet and exercise, but you might be surprised by how it can help you relax, practice focus, and even help with some muscles you might not normally use. We’ve gathered some of the most notable health benefits below.

Core Strength and Stability

Just cruising and enjoying a scenic view, or riding to the grocery store down the street can help improve core strength. Each time you hit the road, you’ll need to stay in control of your bike, which requires plenty of stamina and strength. After all, you’ll be engaging your back, neck, core, and shoulders to maintain proper riding posture.

Your leg, knees, and thighs get a workout as well from all the balancing and steering. Add in the wind and you might be able to cancel your gym membership! Riding a bike increases insulin sensitivity, too. This can help with your metabolism, as your body will be able to burn more calories and store less fat.

Stimulation for Your Brain

When you ride a motorcycle, your brain engages differently than it does while driving a car. When you drive a car, your brain tends to be much more passive. It’s not long before highway hypnosis takes over and suddenly you realize that you’ve been driving for several minutes, but you can’t recall the last stretch of the street you just passed by.

Riding a motorbike is an entirely different experience. Your brain becomes much more engaged as you face more obstacles as you ride. You drive around much larger vehicles, and obstacles, like potholes, are more threatening to your bike. You’ll be scanning the roads more often as the hazards affect you more. Undoubtedly, your brain gets an intense workout as you ride.

Better Mental Health

While a more active brain isn’t going to benefit your mental health directly, it does relate to the release of feel-good chemicals, like adrenaline and endorphins. The fun of riding a motorcycle can improve your mood drastically and you’ll generally feel more positive. These effects tend to last long after you finish your motorcycle ride.

If you’re ready to take advantage of these health benefits, hop aboard a motorbike and hit the road for a long ride! If you’re still looking for your dream bike, visit S&N MotorSports in Port Charlotte, Florida. We offer a wide range of motorcycles for all budgets and riding styles. Our friendly staff will be happy to help you find what you’re looking for. We welcome all those coming from Fort Myers.