How Riding a Motorcycle Improves Your Health
You probably bought your motorcycle for the performance, the experience, and frankly because it’s cool. What you may not have realized is that riding your motorcycle also comes with a number of healthy benefits.
That’s right, you can actually improve your health by riding your motorcycle regularly. Whether you’re curious about how your ride is helping your body or you’re looking for more reasons to buy one of these machines for yourself, we here at S&N MotorSports have provided some of the biggest ways you might be benefiting from your daily motorcycle ride. And if you’re ready to start shopping for the right model, check out our inventory of available options at our location in Port Charlotte, Florida, serving Fort Myers.
Your Brain on Motorcycle Riding
Riding a motorcycle affects the brain differently than when driving a car. While you should be more engaged behind the wheel, most people don’t put a lot of thought into driving. This turns driving into a mentally passive activity. Not to mention, you’re sitting in a padded chair with very little physical activity involved.
When you’re riding a motorcycle, your brain is more engaged in the activity because there’s no sense of additional protection and your complete and undivided attention needs to be on the road. It’s a mental workout to keep your brain sharp.
A Full-Body Workout
It’s not just your head that’ll get its strength training in. Riding a motorcycle requires some serious effort. Not only do you need the strength to balance and turn the bike, but you’ll also need to fight the headwinds to stay upright. You’ll be engaging a good number of your body’s muscles and you’ll be getting a full-body workout, even on shorter rides.
Keep in mind, this means you’ll need to make sure you’re stretching adequately before and after the ride. This will keep you from getting too sore or stiff the more you ride.
The Power of Doing Something You Love
A healthy lifestyle balances work, stress, and not-so-fun obligations with exciting hobbies and things you love. Why? It isn’t just to give you a break. Doing things you enjoy releases positive chemicals and hormones that can help you relax and be healthier. Things like adrenaline and endorphins are released when you’re riding for more energy and the kind of positivity that can recharge you.
Likewise, riding a motorcycle can keep bad things away, like stress. Some stress in your life is okay, and even expected, but it’s important to do something that allows you to chase it away as well. In your case, the excitement of riding your bike can be just that.
Finally, being outside in the sun gives you a good source of vitamin D. Vitamin D helps reduce stress and improve your mood, plus it’s an essential part of absorbing calcium for strong bones. Just make sure you wear plenty of sunscreen to protect you from harmful UV rays.
Riding a motorcycle is about a lot more than just getting from one point to the next. It’s about experiencing a commute unlike any other, seeing the country in a new way, and doing something you thoroughly enjoy. So for you, the health benefits may simply be a bonus, but it’s a pretty big bonus if you ask us. If you still need the right motorcycle to ride, stop by S&N MotorSports and we’ll show you what we have available right now. We welcome all those from Port Charlotte and Fort Myers, Florida, so visit us today!